Therapist-connected care

Make the time between sessions count.

InSession Health helps you and your therapist work together more effectively, with daily check-ins, personalized tools and real insights that support progress in everyday life.

For individuals → For therapists →

Free for therapists during early access. Clients join by invitation from their therapist.

This week
6 of 7
check-ins completed +2 vs last week
9:41●●●

Hi Jamie

How are you feeling today?

Today's check-in3 questions from Dr. Rivera ›
This week's practice2 of 3 done ›
Your mood trend
HomeToolsProgressMore
Sharing with Dr. Rivera
Progress only
Your journal stays private.

Personalized check-ins

Short, meaningful questions tailored by your therapist to your goals.

Practical tools

Clinically grounded exercises and programs for anxiety, sleep, focus and more.

Actionable insights

Track patterns over time so sessions start from the real week, not memory.

Your control

You decide what to share, and when. Privacy is a feature, not fine print.

The opportunity

One hour in the room. A whole week out in life.

Therapy usually happens in one session a week. Most of what matters happens in between: the triggers, the attempts at change, the bad nights, the avoidance, the wins and the setbacks.

Therapists see a narrow slice of that week and clients have to reconstruct the rest from memory. InSession Health is designed around that gap.

1hour a week with a therapist, give or take
167hours where the real work happens
1shared, client-approved picture of the week
One connected platform

Built for the client, the therapist and the session.

For the client

A mobile companion for the week

Daily check-ins, exercises, structured programs, reminders and the work your therapist assigns, all in one app.

For individuals
For the therapist

One portal, every client

Invite clients, assign content, customize questions and review the progress each client chooses to share.

For therapists
For the session

A clear picture of the week

Session time can focus on patterns, decisions and deeper therapeutic work instead of catching up.

How it works
Good morning, Dr. Rivera
4 sessions today
Active clients18
Check-in rate82%
Homework done71%
AJ Alex J.Sleep program · Detailed sharing Improving
MS Maya S.Anxiety program · Progress only On track
DK Daniel K.Daily check-in · Detailed sharing Missed 3 days
Tools for today

Progress you can bring into the room.

InSession Health helps clients practice between sessions and track how they are doing. Therapists get a concise view of the week, with the client's permission, so the next conversation starts from better information.

  • Therapist-written questions appear in the app without an app update
  • Assign exercises, programs and a short weekly to-do list
  • Review trends and completion in minutes before a session
See how it works →
Programs

A stronger you, with the right support.

Every client starts with a free daily check-in. Premium programs add structured, clinically grounded work for specific needs, and your therapist can recommend the one that fits.

Explore programs
Anxiety
Sleep
Depression
ADHD and focus
Digital habits
Stress
Your control

You decide what your therapist sees.

Connecting with your therapist never means handing over everything. Choose a sharing level and change it any time.

How privacy works

“InSession Health connects what happens in therapy with what happens between sessions.”

Shape InSession Health with us.

We are inviting a small group of therapists to try the platform early and tell us what works. Clients join through their therapist.

Therapists: join early access I have an invite code